RXMuscle.com has published their feature on Stephanie McMahon and her fitness. The article is very interesting, detailing her diet and workouts. The article makes note of Joe DeFranco training her twice a week at her house.
"I've done all kinds of training in my life. I started working out when I was 12 years old learning from my dad and brother. I've done the typical bodybuilding split with Chest/Shoulders/Triceps on day 1, Back and Biceps on Day 2, and Legs on Day 3. But I was just doing too much and found myself overtraining. I've been working with Joe for about 18 months. He comes out to the house and puts me through a fast paced functional workout. He likes to have me train in positions with different kinds of weight loads that keep me off balance, forcing me to really use my core."
to read the feature in its entirety.