supa! Posted August 30, 2014 Share Posted August 30, 2014 So... what do you guys do for exercise? Do you take any supplements? Do you follow any diets? Share your experiences, preferences etc... Quote Link to comment Share on other sites More sharing options...
McLeod Posted August 30, 2014 Share Posted August 30, 2014 So... what do you guys do for exercise? Your mother Quote Link to comment Share on other sites More sharing options...
Codes. Posted August 30, 2014 Share Posted August 30, 2014 Yes I do. I live in the weight room. Quote Link to comment Share on other sites More sharing options...
supa! Posted August 30, 2014 Author Share Posted August 30, 2014 So... what do you guys do for exercise? Your mother She goes alright doesn't she! Quote Link to comment Share on other sites More sharing options...
supa! Posted August 30, 2014 Author Share Posted August 30, 2014 Anyway on topic, I've been training a bit recently and started to plateau. I'd heard great things about ZMA providing a bit of a boost and honestly after about a month 1/2 I couldn't recommend it more. Most people in western cultures have really low levels of magnesium, and this specific combination is meant to obviously bring your levels up and increase your bodies ability to heal, while naturally boosting testosterone. It's a bit weird though, you take it just before bed and the zinc/magnesium gives you the most insane dreams. Like. Wake up in the morning and go wtf kind of dreams. For those thinking of giving it a go, my advice is be careful of the dosage that you take. I accidentally bought tablets with 500mg of magnesium in them and after taking them daily for a week, I boosted my levels so high that I nearly shit my pants. Multiple times. Too much magnesium = green apple splatters apparently. Lesson learnt. Quote Link to comment Share on other sites More sharing options...
BrotchMrToast Posted August 30, 2014 Share Posted August 30, 2014 So... what do you guys do for exercise? I lift, I go to the gym every second day, and go for a one houred run every day in between. I also do kickboxing pretty frequently and do Crosstraining. Do you take any supplements? I love banana shakes, take one after every exercise, if that counts. I also eat a shitton of meat. However, I don't use any drugs and/or special protein shakes or any of that. Do you follow any diets? Nope. I try to transform my fat into muscle, if anything. Quote Link to comment Share on other sites More sharing options...
fufu ÷ Posted August 30, 2014 Share Posted August 30, 2014 Only exercise I do is to keep me nimble and flexible. Just stretches and stuff. No point doing weights since my body will eat the muscle off in a matter of minutes anyway. Quote Link to comment Share on other sites More sharing options...
Big Pete® Posted August 30, 2014 Share Posted August 30, 2014 I used to crunch jaws, pugilism. that's why me nose is fucked. Quote Link to comment Share on other sites More sharing options...
Big Pete® Posted August 30, 2014 Share Posted August 30, 2014 So... what do you guys do for exercise? I lift, I go to the gym every second day, and go for a one houred run every day in between. I also do kickboxing pretty frequently and do Crosstraining.Do you take any supplements? I love banana shakes, take one after every exercise, if that counts. I also eat a shitton of meat. However, I don't use any drugs and/or special protein shakes or any of that.Do you follow any diets? Nope. I try to transform my fat into muscle, if anything.You've deffo been eating creatine. Quote Link to comment Share on other sites More sharing options...
Mystiquε Posted August 30, 2014 Share Posted August 30, 2014 I follow a raw vegan diet & I run & cycle Quote Link to comment Share on other sites More sharing options...
Fozy Posted August 30, 2014 Share Posted August 30, 2014 Supa, you should talk to Matt. He had a funny topic about him getting all jacked and on steroids. He got pretty big, actually. THEN SWANTON BOMBED SMACKTALKS AND THE SITE WENT DOWN FOR A WHOLE MONTH. Quote Link to comment Share on other sites More sharing options...
BrotchMrToast Posted August 30, 2014 Share Posted August 30, 2014 Supa, you should talk to Matt. He had a funny topic about him getting all jacked and on steroids. He got pretty big, actually. THEN SWANTON BOMBED SMACKTALKS AND THE SITE WENT DOWN FOR A WHOLE MONTH. A link to that topic would be nice. Quote Link to comment Share on other sites More sharing options...
delete Posted August 30, 2014 Share Posted August 30, 2014 So... what do you guys do for exercise? Your mother Lol, you're ridiculous. DDPYoga is all I pretty much do, I hate lifting that shit is so boring. I used to do that, lasted about a month. Realized that there are other methods that burn off weight quicker, started doing Insanity. Absolutely mental, but totally worth it. Once I've finished the 2 month calendar, I'm either gonna do T-25 (Another Shaun T workout routine) or start going to the gym again. Quote Link to comment Share on other sites More sharing options...
McLeod Posted August 30, 2014 Share Posted August 30, 2014 DDPYoga is all I pretty much do, I hate lifting that shit is so boring. It's boring when you can't lift Quote Link to comment Share on other sites More sharing options...
Fozy Posted August 31, 2014 Share Posted August 31, 2014 I hardly do anything other than stay active. I go for lots of walks, runs, play as much sport as possible at 25 and have lots of sex. Quote Link to comment Share on other sites More sharing options...
McLeod Posted August 31, 2014 Share Posted August 31, 2014 (edited) I hardly do anything other than stay active. I go for lots of walks, runs, play as much sport as possible at 25 and lots of masturbation Fixed Edited August 31, 2014 by McLeod Quote Link to comment Share on other sites More sharing options...
Fozy Posted August 31, 2014 Share Posted August 31, 2014 I hardly do anything other than stay active. I go for lots of walks, runs, play as much sport as possible at 25 and lots of masturbation Fixed I've been with my girlfriend for 6 years now dude. Quote Link to comment Share on other sites More sharing options...
McLeod Posted August 31, 2014 Share Posted August 31, 2014 I hardly do anything other than stay active. I go for lots of walks, runs, play as much sport as possible at 25 and lots of masturbation Fixed I've been with my girlfriend for 6 years now dude. Really? Where was your right hand 7 years ago? Quote Link to comment Share on other sites More sharing options...
Fozy Posted August 31, 2014 Share Posted August 31, 2014 In your mother. Quote Link to comment Share on other sites More sharing options...
McLeod Posted August 31, 2014 Share Posted August 31, 2014 (edited) In your mother. You have bested me good sir Edited August 31, 2014 by McLeod Quote Link to comment Share on other sites More sharing options...
Mystiquε Posted August 31, 2014 Share Posted August 31, 2014 Good sport. Quote Link to comment Share on other sites More sharing options...
BrotchMrToast Posted August 31, 2014 Share Posted August 31, 2014 DDPYoga is all I pretty much do, I hate lifting that shit is so boring. It's boring when you can't lift Don't talk shit on DDPYoga. Tried it once, it really helps. It's just not what I need right now, but I'll probably get back to it when I hit a certain age. Quote Link to comment Share on other sites More sharing options...
McLeod Posted August 31, 2014 Share Posted August 31, 2014 DDPYoga is all I pretty much do, I hate lifting that shit is so boring. It's boring when you can't lift Don't talk shit on DDPYoga. Tried it once, it really helps. It's just not what I need right now, but I'll probably get back to it when I hit a certain age. I wasn't talking shit about DDPYoga, I was talking shit about him finding lifting boring Quote Link to comment Share on other sites More sharing options...
SaviorOfTheMasses Posted September 2, 2014 Share Posted September 2, 2014 (edited) Go to the gym every other day. Run 2 miles on the day in between. Drink Whey Protein on the days I lift. Also on a 1600 calories diet to burn fat. Edited September 2, 2014 by Skrill™ Quote Link to comment Share on other sites More sharing options...
Nate Posted September 2, 2014 Share Posted September 2, 2014 DDPYoga is all I pretty much do, I hate lifting that shit is so boring. It's boring when you can't lift Don't talk shit on DDPYoga. Tried it once, it really helps. It's just not what I need right now, but I'll probably get back to it when I hit a certain age. I wasn't talking shit about DDPYoga, I was talking shit about him finding lifting boring /13 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.